Culva
Last Updated:20 Dec 96
Ingredients:
- 2 pints of sprouted whole wheat berries
- last liquid from sprouting, not first, not much
- 1 TBS ground cinnamon
- half cup of very course ground walnuts
- 3 TBS raw honey (I like blue mountain)
Directions:
- all ingredients are very approximate
- with liquid in the middle of the wheat berry sprouts add honey and cinnamon in the middle,
stir in and blend in and then out
- add more liquid if it gets too thick, there should be more water when finished than just moist, enough to almost
be able to pour off
- add walnuts and stir
Comments:
- very filling and sweet
- somewhat balanced
- my grandmother made this mediterranean dish by boiling the wheat berries, but it is similar and good
to use sprouted berries
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