Created on 9/18/97
Try these cookies, I just got them out of dehydrator, absolutely
delicious!!!!!
Blend till the crumby consistensy, use a spoon to spoon the batter
out on a dehydrator plastic tray. Dehydrate for 24 hours or until dry
(do not overdry) at the temperature of 105 F. Turn them over in 8-12
hours or when you see that one side is dry enough.
Follow the above procedures. If you wish to make some variations, then
use the above crumby batter, add soaked poppy seeds for CASHEW APRICOT
POPPY SEEDS COOKIES or sesame seeds (also soaked) for ... yes, CASHEW
APRICOT SESAME COOKIES.
Experiment with your favorite nuts, seeds and fruits. It is always
good to use a combination of a fresh fruit and some dried soaked
fruits with nuts or sprouted grains.
For veggie/'salty' crackers use sunflower seeds, they tend to give
some salty flavor when dried. Of course, you may use any other soaked
nuts/seeds.
Follow the same procedures as above.
For those who use Vitamix, change the speed to 4-5 in order to achieve
a crumby consistency of your batter. Do not do it on 'High', otherwise
the batter will be like cream. Cookies and crackers are much tastier
if they are with chewy crumbs.
Enjoy Them!
Created on Mon, 15 Sep 1997
Try these recipes. They are my favorite.
Love, Tatiana
(From the Fruitarian Network Newsletter)
Created on 4 Sep 1997
by Tatiana Kozlova
If at any time you feel cold and have some cravings for hot food, especially soups, try these recipes.
Blend 1/2 avocado, tomatoes, garlic and a spoon of any unrefined oil in a blender with hot (boiled distilled water), add more water, if necessary, in order to achieve liquidy, soupy consistency. Add corn cut from the cob, peas, oil, juice of lemon, diced celery and minced dill, and sliced 1/2 avocado. Serve in pre-warmed soup bowls.
Blend avocado, grapefruit juice, garlic and hot water. This time the consistency of your soup should be thicker and creamier. Then add sliced mushrooms, sweet pepper, onion and basil.
You may choose any of your favorite vegetables as an addition to your soup. Enjoy it!
Created on 4 Sep 1997
For Bread and pasta lovers
Many people have difficulties to overcome cravings for foods like cereals, breads, pasta, potatoes. All those foods have one thing in common: they are cooked starchy foods which form mucus and acid in our bodies once ingested. Cooking converts starchy foods into inorganic and difficult to digest fillers, reduces or eliminates the value of their vitamins and minerals. Nutritive value in such foods is very low. That’s why many people have the tendency to overeat them, they fill but do not nourish. Dr. Evans said: "Cereals/grains and farinaceous foods form the basis of the diet of so-called ‘vegetarians’, who are not guided by any direct principle, except that they believe it is wrong to eat animal food. For this reason vegetarians enjoy no better health, and live no longer that those around them." In order to stay in good health one should avoid acid and mucus forming foods. Sprouted grains are better than dry grains and from a nutritional point of view are similar to vegetables which properly combine with almost every other food. Sprouted seeds and grains are alkiline foods, and the process of germination breaks starch in grains down to sugars. Here are some recipes which bread and cereal addicts may find delicious. They are good substitutes for starchy cereals. You can use your favorite fruits in the recipes according to your personal taste. Sprouting is the easiest and the cheapest way to supply the body with all essential nutrients. Papaya is high in digestive enzimes, so it is always beneficial to add some of this fruit to your meal.
Blend in a blender
Blend in a blender
Blend all ingredients in a blender, if necessary add a little bit of water to make blending easier until the paste is smooth and consistent. Blend with little bit of water or rejuvelac, add if desired add unhulled sesame seeds or crashed caraway seeds, garlic or onion, dash of Bragg liquid aminos. The consistensy should be relatively thick (not too liquidy) like a smooth batter. Spoon it out on an oily plastic serface into any shape you like. You may wish to add sliced tomatoes or sweet peper, to make it like a pizza, or add some sweet stuff like raisins or other small pieces of fruits (apricots). Use either dehydrator or sunshine to dry your bread. One can experiment with different types of sprouted grains. Enjoy it!Cookies
Blueberry Cookies
Cashew Apricot Cookies
Carrots Cabbage Saurkraut Walnuts Crackers
Vitamix Recipes
Mango Papaya Strawberry Almond Cream
Apple Peach Walnuts Cream
Green Nutty Cream
Some Like it Hot
Corn and Pea Soup
Cream of Mushroom
Cereal Recipes
From Fruitarian Network News, By Tatiana KozlovaCream of Wheat
Buckwheat Cereal
Raw Humus
Raw Bread